Session Three: Self-Management
Setting & Achieving Goals Video - is a mini student lesson which gives an overview of what goals are and the steps for setting goals.
A short read for parents and caregivers on how to help children manage anxiety.
Breathing/relaxation, meditation and sleep app. Listen to relaxing sounds while you practice breathing exercises...Good way to bring yourself to the state of calm. This is a free download. As a caution there are some services available for a membership, but some of the basic resources are free. Available on Google play and Apple App
Go Noodle Exercise
From Mindless to Mindful https://family.gonoodle.com/activities/from-mindless-to-mindful