Presentation Slides:
English
Presentation Slides:
Spanish
Resources:
Article
A short read for parents and caregivers on how to help children manage anxiety.
Article: https://confidentparentsconfidentkids.org/2020/11/03/big-worries-small-steps/
Calm App
Breathing/relaxation, meditation and sleep app. Listen to relaxing sounds while you practice breathing exercises...Good way to bring yourself to the state of calm. This is a free download. As a caution there are some services available for a membership, but some of the basic resources are free. Available on Google play and Apple App
Go Noodle Exercise