Session 3: Self Management

Presentation Slides: English

Presentation Slides: Spanish



Setting & Achieving Goals Video - is a mini student lesson which gives an overview of what goals are and the steps for setting goals.


A short read for parents and caregivers on how to help children manage anxiety.


Calm App

Breathing/relaxation, meditation and sleep app. Listen to relaxing sounds while you practice breathing exercises...Good way to bring yourself to the state of calm.  This is a free download. As a caution there are some services available for a membership, but some of the basic resources are free. Available on Google play and Apple App 

Go Noodle Exercise 

Recordings of Session 3: Self Management
English March 2, 2021
En FB Presentation
En Español 2 de Marzo del 2021
SP FB Presentation
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